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Module 6 – Essential Oil for Physical Health & Wellness

Essential oils have numerous potential benefits in physical health and wellness, including promoting relaxation, reducing stress and anxiety, improving sleep quality, soothing sore muscles, relieving pain and inflammation, boosting immune function, enhancing mood, supporting respiratory health, aiding digestion, and promoting skin health.

Essential Oil for Physical Health and Wellness

Essential oils are highly concentrated extracts derived from plants that have been used for centuries in physical health and wellness practices. These oils are known for their aromatic and therapeutic properties and are commonly used in aromatherapy, massage, skincare, and other wellness modalities. When properly used, essential oils can provide a range of benefits, such as promoting relaxation, relieving stress, enhancing mood, easing physical discomfort, and supporting overall well-being. However, it's important to note that essential oils should be used with caution and in accordance with appropriate guidelines to ensure safety and effectiveness.

Integumentary system
  • Skin’s structure

  • Nail’s structure

  • Hair’s structure

  • Functions of skin

  • Wound healing process

Overview and Essential oil effects in:

  • Muscular system

  • Central nervous system

  • Endocrine system

  • Digestive system

  • Immune system

Types of essential oil use for:

  • Immune support

  • Respiratory health

  • Muscle and Mental stress relief and relaxation

  • Digestive system

Learning Outcomes

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